Herbal Remedies for Hypotension (Low Blood Pressure)

Since time immemorial, various herbal natural remedies have been in practice in curing common health ailments such as low blood pressure. Low blood pressure (Hypotension) is the fall in blood pressure below normal especially, in the arteries of the systemic circulation. 

The main causes can be anemia, pregnancy, dehydration, malnutrition, emotional instability & chaotic stressful lifestyle. The major symptoms of hypotension are lethargy, weakness, fatigue and dizziness. In its severe form, hypotension may also cause neurological and endocrine disorders.

In this post, let’s learn about some beneficial natural remedies to treat low blood pressure without any side effects on the body system-

• Drinking a glass of sugarcane juice with ½ tsp lemon juice and salt is quite useful in treating low blood pressure.
• Having a glass of fresh wheat grass juice daily is wonderful in boosting up energy levels of patients suffering from the ailment.
• Having a cup of beetroot juice twice daily is said to be one of the best remedies for treating low BP.
• Boil about 25 g of aloe vera pulp in a glass of milk till it thickens. Add sugar to taste and take 2 tsp of the mixture twice daily. Consuming aloe gel with a pinch of turmeric is also effective in controlling low BP.
• Boil dates in milk & add honey or sugar to taste. Take it warm twice daily.
• Soak 5-6 almonds overnight. Grind them to a smooth paste and boil in a glass of milk. Drink warm.
• Drinking a glass of buttermilk after meals with salt & mint leaves is effective in treating hypotension.
• Extract Basil leaves juice and have it with a tsp of honey early in the morning. This is another natural treatment for hypotesnion.
• Pound about a tsp each of ashwagandha and shatavari and boil in half cup each of water and milk to prepare a decoction. Take this decoction with honey twice daily.
• Having a glass of fresh bael fruit juice with added sugar is beneficial for those suffering from the ailment.

A person suffering from low BP should consume diet rich in B vitamins (especially B12), vitamin C, proteins, calcium and iron. Green leafy vegetables, fresh juicy fruits, milk and eggs should be included the diet. Drink lots of water to keep the body hydrated. 

Regular use of honey, turmeric, garlic and asafetida in the diet works as a natural cure for low blood pressure. One should reduce the intake of tea, coffee, alcohol, artificial sweeteners, fried foods and refined sugar in order to keep a check on low blood pressure.

Exercises such as walking, swimming and cycling can be adopted as an essential part of your daily regime. Yogic exercises such as pranayama, shavaasana and sarvangasana can be practiced for maintaining normal blood pressure levels.

Natural Remedies for High Blood Pressure!

Control High BP with Natural Remedies

High blood pressure (Hypertension) is a medical condition in which the arterial blood pressure is elevated. Due to this the heart has to work harder than normal to circulate blood through the blood vessels. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. It is said to be present if it is persistently above 140/90 mmHg.

The common factors that lead to high blood pressure are chaotic lifestyle, lack of physical activity, obesity, tobacco consumption, excessive alcohol intake, prolonged periods of stress and anxiety, excessive sodium and/or low potassium intake in the diet, or a family history of high blood pressure. Hypertension can also be caused by kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of oral contraceptives. 

Learn in this article about some the time-tested natural remedies that can be used efficiently and safely to treat hypertension well!

• Prepare a mixture of powdered fennel seeds along with cumin seeds. Add sugar to taste & administer a tsp to lower blood pressure.
• Having a tsp of powdered fenugreek seeds with water empty stomach in the morning is said to be beneficial in curing high blood pressure.
• Prepare a mixture of powdered melon seeds and dried poppy (Khaskhas) seeds in equal proportions. Have a tsp of the mixture with water twice daily.
• Roast a few garlic cloves in a tbsp of clarified butter. Take about 2g of the same twice daily. Also, a paste of garlic cloves taken with butter milk is said to be helpful in keeping a check on hypertension. 
• Consuming fresh basil and neem leaves on an empty stomach everyday is helpful in controlling hypertension.
• To treat hypertension, have about ½ tsp of powdered Rauvolfia serpentina roots thrice daily with water or milk.
• Another useful remedy for high BP is to prepare a decoction of the Arjuna bark in water & administer 25-30 ml twice daily.
• Drinking a cup of fresh orange juice twice a day is effective for patients suffering from hypertension.
• Extract juice from 30-35 curry leaves. Strain and mix the same in a cup of water. Add ½ tsp of lemon juice to taste. Have it empty stomach every morning.
• Prepare a mixture of a tsp of ginger juice with powdered cumin seeds & honey. Take it twice daily.
• To control high blood pressure, take 2 tbsp of onion juice with honey daily.

Those suffering from high blood pressure must cut down on diet rich in salt and sugar content, trans-fatty acids & hydrogenated oils. Excessive consumption of fatty dairy products, deepfried foods & sweets should be controlled. Consume foods high in green vegetables and fresh fruits, & minerals such as potassium, magnesium, calcium, etc.

Regular exercises like brisk walking or yogic breathing exercises should be made a part of life to control the disease. Patient should reduce tobacco and alcohol intake to lower blood pressure levels. One must take adequate sleep & make it a habit to manage day-to-day stress levels & avoid anxiety and anger.

Cure Skin Problems with Papaya!

In traditional medicine, papaya (Carica papaya) are considered to be anti-inflammatory, anti-parasitic and analgesic, and are used to treat infections. Fruits are spherical or pear-shaped having yellow skin when ripe. The flesh is bright orange, with small black seeds clustered in the center. The ripe fruit is juice and sweet that makes it delicious and extremely enjoyable! Though papaya is believed to be native to Southern Mexico and Central America, today it is cultivated extensively all over the tropical regions.

The fruit is low in calories (39 calories/100 g) and contains no cholesterol; however, is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids, the B vitamins, folate, pantothenic acid, minerals such as potassium, magnesium, and fiber. The milk like juice from unripe fruit called latex, contains the most concentration of an proteolytic enzyme called papain, other enzymes like peptides and chymopapain A and B that are useful in skin related problems. These nutrients also colon cancer, atherosclerosis, infections, colds and flu.  The vitamin A, C and E content of papaya are said to offer protection against heart diseases.

Papaya has been proven natural remedy for various skin ailments. Pulp of ripe papaya fruit when applied topically over face helps get rid of acne as well as the ugly scars. Papaya fruit is not only beneficial in removing hyper-pigmentation, but its application is also found beneficial in removing tanning, sunburn and age spots. Topical application of a blend of papaya, yogurt and honey twice a week can give the desired results. 

Owing to the high levels of alpha hydroxy acids and papain enzyme contained in the fruit, regular application of fruit pulp helps reduce fine lines and wrinkles off the skin. Eating ripe papaya regularly helps to have normal bowel movements, cures constipation and keeps a check on weight! This further improves the digestive system of our body and keeps skin glowing with health!

Herbal Kitchen Remedies for Kidney Stones!

The Kidney stones are one of the most common diseases that has risen in leaps over the last few years. The chaotic and sedentary lifestyle as well as unhealthy food habits can be sited as one of the most important aspects of kidney stone occurrences. The person may experience intense pain in the abdominal region. 

Kitchen Remedies for stones

• One of the beneficial remedy for stones is to pound papaya roots and extract the juice. Mix it with some water & drink the same in the morning on an empty stomach for few days.
• Drinking fresh pomegranate juice is said to be quite beneficial for those suffering from kidney stones.
• Soak approx 50g of the horse gram in water overnight. In the morning, mash and drink it. Also, approx. 30 ml of the horse gram seeds decoction can be taken twice daily.
• Taking a tsp of fresh basil leaves juice with honey daily for up to 6 months is believed to induce stone expulsion from the urinary tract.
• To treat stones, coconut water may be taken thrice daily.
• Administering about 500g of dandelion roots twice daily may be beneficial in kidney stones as the roots are known to cleanse the kidneys well. 
• Take about 20ml of Aloe vera juice twice daily on an empty stomach. This would be of help in flushing out liver of wastes.
• Pound a few leaves of patharchat (kidneywort) and take them twice daily with water.

Proper eating habits plays an important role in curing and preventing diseases like kidney stones! Intake of fruits like Lemons, Oranges and Grapefruit should be included in the diet. The acids content in the fruits help in dissolving the stone naturally. 

Yoghurt and Cottage Cheese are also good for such conditions. Fatty foods with high calorie content should be avoided. Drinking plenty of water on a regular basis and consuming juices and soups helps in cleaning up the liver system.

Exercise is important for treating kidney stones, as physical inactivity is one of the main causes of indigestion and eventually result in the formation of stones. 

Yogasana are also suggested for treating stones as these asanas help in toning up the liver and gall bladder. These asanas include Sarvangasana, Paschimottasanana, Shalabhasana, Dhanurasana & Bhujangasana. Breathing exercises such as kapalbhati, Ujjayi and Anulom viloma can also help in getting rid of the symptoms. 

Quit Smoking with Natural Remedies!

Quit Smoking via Natural Remedies!

Smoking is one of the toughest addictions affecting the overall health of a smoker & is known to cause cancer, heart and other respiratory diseases. Though quitting smoking requires more than just will power for most smokers, but once done, has immediate & long-term benefits. 

Natural remedies are natural & non-addictive as these to help give up smoking & to adjust with the life without nicotine. Try some of such time tested remedies that would prove beneficial in quitting smoking and give you a healthy physical, mental and social being.

• Take betel leaf and wrap in it a tsp of fennel seeds & a clove bud. Chew it after meals to prevent you from wanting to light up another cigarette. This remedy would also help improve digestion.
• Take 25g of aniseed and caraway seeds each & soak in lemon juice. Mix black salt to taste & let the mixture dry in shade. Now, roast the mixture and let it cool. Take about ½ tsp of the formulation to overcome the desire to consume tobacco.
• Cut ginger rhizome in small thin pieces & to it, add lemon juice, common salt, black salt, a pinch of asafetida, roasted cumin seeds & black pepper. Mix all the ingredients well and put it to dry in shade. This preparation can be taken to curb the urge to smoke.
• Drinking a glass of sugarcane juice with lemon juice & black salt is helpful in withdrawing from nicotine addiction.
• Boil and cut ½ kg of Indian gooseberry fruits into small pieces. Add rock salt, common salt, powdered black pepper, and about 200g of sugar. Mix well & dry the preparation in shade. To overcome the desire to smoke, have a piece or two of the same.
• Sucking a piece of lemon with rock salt creates a sour taste in the mouth and helps in killing the urge to smoke.
• Consuming pineapple fruit slices with black salt also effectively helps in curbing the strong urge.
• Chewing mulethi roots not only reduce the smoking urge, but also help clear the throat & comfort food passage.
• Chewing ½ tsp of fried aniseed is also useful in controlling the smoking urge, especially after meals.

Include Fresh Fruits & Vegetables in Your Diet!

Eating fresh fruits and vegetables such as oranges, grapes, tomatoes, peppers, broccoli, avocados and wheat germ are good sources of Vitamins C and E. These are powerful antioxidants that help combat free radicals and fight the carcinogens found in smoke. Include in diet, foods rich in beta carotene & B vitamins (found in yellow fruits and vegetables, whole grains, lean meat & fish). Avoid intake of alcohol, coffee and tea.

Indulge in regular physical activities that would keep a check on the weight as well as help reduce craving to smoke. Yogic exercises such as Pranayam (regulated breathing), ustrasana (camel pose), dhanurasana (bow pose) & Savasana (corpse pose) can effectively check thought patterns connected to smoking cessation. Learn the technique of mental relaxation in stressful situations. Spend time with family and friends and seek their support. This may support your decision to give up the deadly habit of smoking successfully.

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Cure Anemia with Kitchen Remedies!

Anemia is a condition in which the number of red blood cells (RBCs) or their oxygen-carrying capacity is insufficient to meet physiologic needs of a body. Globally, the most common cause is thought to be iron deficiency. Other factors such as vitamin A, B12 & folate deficiencies, parasitic infections, chronic inflammation and inherited disorders can all be responsible for causing this disease. The disease varies by age, sex, pregnancy, smoking and altitude status. 

The symptoms of anemia are weakness, fatigue, dizziness & drowsiness. In its severe form, anemia is associated with poor memory, slow healing of wounds, skin wrinkling, dull eyes, breathlessness, headache and palpitations. Find in this post some of the beneficial kitchen remedies that would not only cure anemia but also relieve symptoms of the disease.

Cure Anemia with Herbal Home Remedies

• To cure anemia, eat vegetable salad prepared from spinach, beetroot,  cucumber and carrot.
• Drench a tsp of black sesame seeds in warm water for a couple of hours. Ground & strain the same and mix in a cup of milk. Add jaggery to taste and continue with this remedy for 2 months .
• Soak about 5-7 almonds in water overnight. In the morning, peel off the skin of almonds and have these, followed by a glass of warm milk.  
• To treat anemia, cook fenugreek leaves and have it with meals. A tsp of its seeds can also be taken with water.
• Drink a glass of juice prepared from spinach leaves and tomatoes twice daily.
• Prepare a fruit salad of apple & pomegranate seeds. Add some honey to taste and follow this remedy for 2-3 months..
• Have a glass of carrot and beetroot  juice between meals for 2- 3 months to treat anemia.
• Eating 3 to 4 figs daily is also an excellent remedy for anemia. 

Diet for Anemia

Eating plenty of folic acid, vitamin B12 and iron rich food, such as, spinach, lettuce, figs, beetroot, fenugreek and broccoli is effective in combating anemia. Soybean, cereals, rice, eggs, raisins and dairy products (milk, yogurt and cheese) must be made a part of daily diet. While anemic people are recommended to have food rich in iron content, Vitamin C is required for the absorption of iron. Try to include lots of citrus fruits in your diet, such as orange, lemon, etc.

Avoid consuming alcohol, coffee, tea and ingesting antacids, as they tend to decrease iron absorption. Anemic must indulge in deep breathing exercises and light exercises like walking. Prolonged periods of anxiety and stress can deteriorate one’s health. Learning to cope up with the pressure of modern lifestyle and practicing the technique of mental relaxation is a must.

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Vitamin C Prevents Cancer & Heart Strokes!

Vitamin C (Ascorbic acid)  is an essentially needed by the body for the development and maintenance of scar tissue, blood vessels & cartilage. It is also necessary for  formation of ATP, peptide hormones, dopamine  & tyrosine. As a powerful antioxidant, vitamin C helps reduce oxidative stress to the body and is thought to lower cancer risks and heart strokes!

According to The Critical Reviews in Food Science and Nutrition, the RDA of vitamin C (Ascorbic acid) should be 200 mg/day in an adult diet. The higher levels of vitamin C not only prevent scurvy, it also helps reduce chronic diseases such as the heart disease,stroke, cancer, & the underlying issues that lead to them, such as hypertension (high blood pressure), chronic inflammation, poor immune response & atherosclerosis. 

The daily diet of an adult must include 5-9 daily servings of fruits and raw/ steam-cooked vegetables, with 6 ounce glass of orange juice. This would provide 200 mg of vitamin C a day. Citrus fruits, strawberries, green peppers, kiwi fruits, papaya, broccoli, sweet & white potatoes are also the excellent sources of Vitamin C. The intake of vitamin C on a daily basis poses no risk, but there is strong evidence that it would provide multiple & substantial health benefits.